Steps to Make Quick King Oyster Mushroom and Pork Stir-fry with Miso, Mayonnaise and Ponzu

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, king oyster mushroom and pork stir-fry with miso, mayonnaise and ponzu. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

King Oyster Mushroom and Pork Stir-fry with Miso, Mayonnaise and Ponzu is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. King Oyster Mushroom and Pork Stir-fry with Miso, Mayonnaise and Ponzu is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have king oyster mushroom and pork stir-fry with miso, mayonnaise and ponzu using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make King Oyster Mushroom and Pork Stir-fry with Miso, Mayonnaise and Ponzu:

1. Get 400 grams Thinly sliced pork shoulder
2. Take 3 to 4 large King oyster mushrooms
3. Take 1 Onion (sliced)
4. Prepare 1 clove Garlic (sliced)
5. Take 1 Coarsely ground black pepper
6. Prepare To pre-flavor the meat:
7. Get 2 tbsp Sake
8. Get 2 tbsp Katakuriko
9. Prepare 1 Coarsely ground seasoned salt and pepper
10. Prepare Combined seasoning ingredients:
11. Take 3 tbsp Ponzu (with kombu, yuzu citrus, etc.)
12. Make ready 2 tsp Miso
13. Take 2 tsp Sugar
14. Make ready 2 tsp Mayonnaise

Steps to make King Oyster Mushroom and Pork Stir-fry with Miso, Mayonnaise and Ponzu:

1. Slice the garlic, onion, and king oyster mushrooms. Combine the seasoning ingredients (the mayonnaise doesn't have to be completely incorporated).
2. Cut the pork into easy to eat pieces. Mix it with the pre-flavoring ingredients, and rub in lightly.
3. Heat up a wok, add a generous amount of vegetable oil, and stir-fry the garlic until fragrant.
4. Add the pork, and stir fry quickly over medium heat while separating the pieces with cooking chopsticks until cooked through. Remove from the wok.
5. Add the onion and mushrooms to the pan and stir-fry.
6. When the mushrooms and onion are cooked through, add the meat in again.
7. Add the combined flavoring ingredients and stir fry quickly.
8. When the flavors are evenly distributed, it's done.
9. Transfer to a serving plate, add plenty of coarsely ground black pepper, and enjoy while piping hot!

Information on How to Elevate Your Mood with Food

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you combat depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

If you want to overcome depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be a real downer! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps better your mental focus while calming the rest of your body. You already knew that green tea helps you become healthier. Now you know that it helps you to elevate your moods too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

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