Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, tofu steak with sublime maitake mushroom sauce. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Tofu Steak with Sublime Maitake Mushroom Sauce is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Tofu Steak with Sublime Maitake Mushroom Sauce is something which I have loved my entire life.
Great recipe for Tofu Steak with Sublime Maitake Mushroom Sauce. I just made something on the fly with the tofu and maikake mushrooms I had in the refrigerator, and my husband said, "This is delicious!" so I decided to upload it. I wonder why the sauce that comes out of maitake mushrooms is so. Remove and place the tofu steak onto a plate.
To begin with this recipe, we must first prepare a few components. You can cook tofu steak with sublime maitake mushroom sauce using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Tofu Steak with Sublime Maitake Mushroom Sauce:
- Prepare 1 block Tofu (firm)
- Make ready 1 packet Maitake mushrooms (I used white maitake)
- Get 1 piece Ginger
- Prepare The sauce ingredients: the flavoring is on the rather robust side
- Get 2 tbsp ◎ Soy sauce
- Prepare 2 tbsp ◎ Mirin
- Get 1 tbsp ◎ Oyster sauce
- Take 1 tbsp ◎ Sugar
- Prepare 1 to coat the tofu Katakuriko
Top it off with a fragrant mushroom sauce, and you've got yourself a delicious meal! When the mushrooms are half done, put the oyster sauce, soy sauce, sake and water in. Sprinkle salt and white pepper as you like. When the sauce is ready, put the corn starch in.
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Steps to make Tofu Steak with Sublime Maitake Mushroom Sauce:
- Wrap the tofu in paper towels, drain in a sieve (about 10 minutes), and slice lengthwise in half. Wrap loosely in fresh kitchen paper towels.
- Shred the maitake mushrooms into large-ish clumps. Finely julienne the ginger. Combine the ◎ ingredients (the sauce is on the strong side so adjust taste).
- Coat the tofu with katakuriko. Heat a pan with a generous amount of oil and fry the tofu until golden brown (make sure to cook the tofu as soon as you've coated in katakuriko!)
- When the tofu are well browned, push to the side of the pan. Add the maitake mushrooms and stir fry briefly. Turn off the heat to cool down the pan a little.
- When the pan has cooled slightly, turn the heat back to medium, add the ginger and combined sauce ingredients and cook briefly. (Take care not to let the sauce reduce too much or it'll become too salty.)
- When the maitake mushrooms and tofu are well coated with the sauce, put on serving plates, and it's done. This dish really gets your appetite going.
Sprinkle salt and white pepper as you like. When the sauce is ready, put the corn starch in. Sprinkle the green onion on top of the mushroom sauce. Result: Lightly dredge the tofu pieces in the cornstarch and place in the hot pan. Tofu Steak is not a traditional Korean dish, but a recipe that has been trending lately among home-cooks in Korea.
Use Food to Elevate Your Mood
Many of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be surprised to learn, are fantastic at combating depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a few eggs to jolly up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.
If you want to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These grains fill you up better and that can help improve your moods also. Feeling famished can actually make you feel terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that applies to your mood also!
So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
