Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, spinach and king oyster mushrooms sauteed in butter. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Spinach and King Oyster Mushrooms Sauteed in Butter is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Spinach and King Oyster Mushrooms Sauteed in Butter is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have spinach and king oyster mushrooms sauteed in butter using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Spinach and King Oyster Mushrooms Sauteed in Butter:
- Make ready 1 bag Spinach
- Get 1 packet King oyster mushrooms
- Prepare 4 Wiener sausages
- Prepare 1 tbsp Butter (or margarine)
- Prepare 1 tsp Soy sauce
- Prepare 1 tsp Sake
- Take 1 Salt and pepper
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Steps to make Spinach and King Oyster Mushrooms Sauteed in Butter:
- Chop the mushrooms crosswise and slice thinly into 5mm pieces. Sprinkle sake, cover with plastic wrap and microwave for 1 min 30 sec at 500W.
- Boil spinach in boiling water for 40 seconds, then rinse in running water. Squeeze the water out and drain, then chop into 4cm pieces. Chop the sausage thinly and diagonally.
- Heat some butter in a frying pan and pan-fry the sausages quickly. Add mushrooms and spinach. When warm, season with salt and pepper.
- Drizzle soy sauce around the side of the pan. Mix everything together to finish.
Foods That Can Make You Happy
A lot of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Some foods really do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, would you believe, are fantastic for helping you combat depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great source of protein.
Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really great for your mood. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea can help you be happier too!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these hints instead!
