Recipe of Ultimate King Oyster Mushroom and Konnyaku Spicy Stir-Fry

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, king oyster mushroom and konnyaku spicy stir-fry. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

King Oyster Mushroom and Konnyaku Spicy Stir-Fry is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. King Oyster Mushroom and Konnyaku Spicy Stir-Fry is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have king oyster mushroom and konnyaku spicy stir-fry using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make King Oyster Mushroom and Konnyaku Spicy Stir-Fry:

1. Prepare 1 Konnyaku
2. Make ready 1 pack King oyster mushroom
3. Prepare 1 Red chili pepper
4. Prepare Seasoning ingredients:
5. Prepare 3 tbsp Sake
6. Prepare 1 tbsp Mirin
7. Prepare 1 tbsp Soy sauce
8. Get 1 tsp Chicken stock granules
9. Get 1/2 tsp Salt
10. Take 1 tbsp Vegetable oil
11. Take 1/2 tbsp Sesame oil

Steps to make King Oyster Mushroom and Konnyaku Spicy Stir-Fry:

1. Slice the konnyaku 7-8 mm thick, then cut into small triangles. Boil for 5 minutes to get rid of the odor, and drain well.
2. Cut the king oyster mushrooms in half lengthwise then cut up roughly. The pieces should be about the same size as the konnyaku pieces. Combine all the flavoring ingredients.
3. Heat some oil in a frying pan over medium heat, and stir fry the konnyaku. Mix occasionally, and cook until it's just about to get burned.
4. When the konnyaku is well cooked, add the mushrooms and the red chili pepper, and continue stir-frying. The volume of the mushrooms will reduce quite a bit.
5. Add the combined flavoring ingredients and keep stir frying while letting the moisture evaporate. When the moisture is all gone, drizzle in the sesame oil to add fragrance.
6. Transfer to serving plates. It tastes better after it's cooled and the flavors have penetrated.

Foods That Make You Happy

Many of us have been trained to think that comfort foods are not good and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, would you believe, are fantastic for helping you battle depression. You should be sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are great if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for driving away a terrible mood. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling famished can truly bring you down! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is actually great for your mood. You knew green tea had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

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