Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, chicken breast and king oyster mushroom stir-fry with kabosu. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Chicken Breast and King Oyster Mushroom Stir-fry with Kabosu is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Chicken Breast and King Oyster Mushroom Stir-fry with Kabosu is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have chicken breast and king oyster mushroom stir-fry with kabosu using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken Breast and King Oyster Mushroom Stir-fry with Kabosu:
- Get 2 Chicken breasts
- Take 1 Katakuriko
- Prepare 4 King oyster mushrooms
- Get 2 tbsp Sesame oil
- Prepare 1 small Kabosu citrus (sliced))
- Take Sauce
- Get 80 ml Water
- Take 1 tsp Chicken soup stock granules
- Prepare 2 tbsp Kabosu citrus juice
- Take 1 tbsp Sugar
- Take 1/2 tsp plus Salt
- Prepare 1 dash Black pepper
- Take 1 1/2 tsp Katakuriko
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Instructions to make Chicken Breast and King Oyster Mushroom Stir-fry with Kabosu:
- Slice the chicken breasts thinly on the diagonal, and season with salt (not listed). Dust with some katakuriko using a tea strainer. Slice the mushrooms to about 5 mm thick crosswise, then cut in half lengthwise.
- Combine the sauce ingredients.
- Quickly fry the chicken slices in 1 tablespoon of sesame oil and remove from the pan. Stir fry the mushrooms in another tablespoon of sesame oil until softened and take out of the pan.
- Put the combined sauce ingredients in the frying pan and bring to the boil. Add the chicken, mushrooms, and kabosu slices, stir fry and it's done.
Try Using Food to Boost Your Mood
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you fight depression. You should make sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to cheer up!
Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a great source of protein.
If you wish to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
It’s easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can improve your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
