Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, miso soup with komatsuna and king oyster mushroom. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Miso Soup with Komatsuna and King Oyster Mushroom is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Miso Soup with Komatsuna and King Oyster Mushroom is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook miso soup with komatsuna and king oyster mushroom using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Miso Soup with Komatsuna and King Oyster Mushroom:
- Make ready 1 bunch Komatsuna
- Get 1 King oyster mushrooms
- Prepare 400 ml Dashi stock (or 400 ml of water with 1 teaspoon of dashi stock granules)
- Make ready 1 as much (to taste) Miso
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Steps to make Miso Soup with Komatsuna and King Oyster Mushroom:
- Cut the komatsuna and king oyster mushroom into bite sized pieces.
- Heat the dashi stock in a pot. Once it comes to a boil, add the king oyster mushroom and komatsuna.
- Add the miso and mix. When the miso is completely dissolved, it's done.
Turn to Food to Improve Your Mood
Many of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.
Eggs, you might be surprised to learn, are wonderful at battling depression. Just make sure that you do not throw out the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific source of protein.
Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood as well!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!
