Recipe of Any-night-of-the-week Asian Mushrooms & Garlic Mazegohan

Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, asian mushrooms & garlic mazegohan. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Asian Mushrooms & Garlic Mazegohan is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Asian Mushrooms & Garlic Mazegohan is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook asian mushrooms & garlic mazegohan using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Asian Mushrooms & Garlic Mazegohan:

1. Prepare 2 cups (*180ml Cup) Japanese Short Grain Rice
2. Take 400 ml Chicken Stock *OR Stock of your choice
3. Take 1/4 teaspoon Salt *add more or less according to the saltiness of the stock
4. Prepare 2 tablespoons Oil OR Butter
5. Take 2 cloves Garlic *finely chopped
6. Prepare 400 g Asian Mushrooms *Today I used Shiitake, Shimeji and King Oyster
7. Take 1-2 tablespoons Sake (Rice Wine)
8. Make ready Salt & Pepper
9. Prepare 1 tablespoon Soy Sauce
10. Prepare Spring Onion OR Parsley *finely chopped

Instructions to make Asian Mushrooms & Garlic Mazegohan:

1. Wash Rice by stirring it thoroughly in water with your hand and drain the water. Repeat this a few more times until water flows through clear.
2. Drain the Rice and place it into the rice cooker’s inner pot. Add Chicken Stock (OR Stock of your choice) and Salt, and press ‘COOK’ button to start cooking.
3. While the Rice is cooking, prepare Mushrooms. Clean them, and cut into bite-size pieces. If you use Shimeji, cut off the bottom and tear into smaller pieces.
4. When the rice is cooked, heat Oil (OR Butter) and Garlic in a large frying pan over low heat. When aromatic, raise the heat to medium high, and cook Mushrooms. *Note: Some Mushrooms can be cooked very quickly. Please cook them accordingly.
5. When almost cooked, add Sake (Rice wine) that will help steam-cook the Mushrooms and add extra Umami. Season with Salt & Pepper, add Soy Sauce, and remove from the heat. Then add to the cooked Rice and mix to combine.
6. Sprinkle with chopped Spring Onion (OR Parsley) and serve.

Foods That Make Your Mood Better

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein source.

If you wish to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Some grains are really wonderful for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full also which can truly help to make your mood better. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you become better. Now you are well aware that green tea helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

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