Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, sunny shrooms risotto (vegan). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Sunny shrooms risotto (vegan) is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Sunny shrooms risotto (vegan) is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook sunny shrooms risotto (vegan) using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sunny shrooms risotto (vegan):

Get 500 ml low sodium vegetable broth
Get 2 tbsps fortified vegan spread
Prepare 1 tbsp extra virgin olive oil
Take 200 g wild mushrooms (I used maitake, oyster and king oyster)
Make ready 3/4 leek, finely chopped
Get 100 g carnaroli rice
Take glass dry white wine (vegan)
Make ready few sprigs of herbs such as flat-leafed/curly parsley and marjoram
Take 1 tbsp dulse (red seaweed)

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Instructions to make Sunny shrooms risotto (vegan):

Heat the vegetable broth and set aside.
Melt the spread and oil in a large skillet (or even better a paella pan if you have one) and cook the mushrooms for 3-5 minutes. Remove the mushrooms and set aside.
Add the leek to the pan and saute until pale, stirring continuously. Next add the rice and cook until translucent.
Pour in the wine and stir until it is all absorbed. Add the marjoram
Add a ladle of the broth and continue cooking until absorbed. - Continue stirring and adding the broth a ladle at a time ensuring all the liquid is absorbed.
Stir in the parsley and seaweed and serve.

Use Food to Boost Your Mood

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Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein food source.

If you want to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are really excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling famished can really bring you down! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental acuity while calming the rest of your body. You knew that green tea helps you feel a lot healthier. And now you know it can help improve your mood also!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these tips instead!