Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, butter-free kabocha melon bread in a bread maker. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Great recipe for Butter-free Kabocha Melon Bread in a Bread Maker. I found a recipe for kabocha squash melon bread in a cookbook and modified it to my liking. I really love kabocha squash so I put in a lot. The amount of milk will vary depending on the water content of the kabocha so adjust.
Butter-free Kabocha Melon Bread in a Bread Maker is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Butter-free Kabocha Melon Bread in a Bread Maker is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have butter-free kabocha melon bread in a bread maker using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Butter-free Kabocha Melon Bread in a Bread Maker:
- Prepare Bread dough
- Make ready 160 grams Bread (strong) flour
- Prepare 15 grams Sugar
- Prepare 2 grams Salt
- Make ready 40 grams Kabocha squash (boiled)
- Prepare 90 ml Milk
- Take 2 grams Dry yeast
- Prepare Cookie dough crust
- Take 30 grams Egg
- Get 40 grams Sugar
- Prepare 30 grams Kabocha squash (boiled)
- Prepare 120 grams Cake flour
- Prepare 1/3 tsp Baking powder
- Take 25 ml Milk (plus 2-3 drops of vanilla oil)
- Make ready Toppings
- Prepare 1 Granulated sugar
Take the cookie dough out before you wrap and roll the bread dough. It's easier to roll it out thinly without making any cracks when it is softened in room temperature. In a large saucepan, combine the bread ingredients - flour, sugar, yeast, butter, skimmed milk and salt. Add warm water slowly, while kneading the dough, to make a consistently thick bread base.
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Instructions to make Butter-free Kabocha Melon Bread in a Bread Maker:
- Peel the kabocha and warm 70 g in the microwave, crush with a mortar and divide into two portions (one for the bread dough and one for the cookie dough).
- Add the ingredients for the bread dough to the bread maker and start it on the bread dough course.
- Whilst the bread dough is being taken care of, add the cookie dough ingredients into a bowl in the order that they are listed in in the ingredients list and mix together. When they begin to form into a ball of dough, turn out onto a dusted counter and knead until smooth.
- Once smooth, separate into 6 and form into balls. Wrap with cling film and leave to rest in the fridge.
- Once done, take the bread dough out of the machine and split into 6. Roll into balls and leave to rest for 5 minutes under a damp cloth.
- Whilst the bread dough rests, roll the cookie dough out into 12 cm circles.
- Wrap the cookie dough around the bread dough and insert some slits using a piece of card to make the traditional melon bread pattern. Then apply a light coating of sugar.
- Leave to prove in oven for 30 minutes at 40℃. Even if they don't expand a lot during the proving, they will still expand while baking.
- Bake in an oven preheated to 190℃ for 15 minutes and they're done.
In a large saucepan, combine the bread ingredients - flour, sugar, yeast, butter, skimmed milk and salt. Add warm water slowly, while kneading the dough, to make a consistently thick bread base. Allow it to rise for about an hour. Melon Pan is a classic Japanese sweet bread covered in a thin layer of crispy cookie crust. But you don't have to be a baker to make this one because we made.
How to Boost Your Mood with Food
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be astonished to find out, are terrific at battling depression. Just make sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Nuts, in addition to improving your mood, can be a great source of protein.
Cold water fish are great for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s easy to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains fill you up better and that can help improve your moods too. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become better. Now you are aware that it can help improve your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
