Recipe of Ultimate Teriyaki Tofu Plate

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, teriyaki tofu plate. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Teriyaki Tofu Plate is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Teriyaki Tofu Plate is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have teriyaki tofu plate using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Teriyaki Tofu Plate:

1. Take 200-250 g Firm Tofu *thickly sliced
2. Prepare 1-2 King Oyster Mushrooms *sliced
3. Make ready 2 Eggs
4. Get 2 handfuls Baby Spinach
5. Make ready 1/2 cup Edamame (Young Soy Beans) *removed from pods
6. Get Oil for cooking
7. Take Toasted Sesame Seeds
8. Prepare 2 servings Freshly Cooked Rice
9. Prepare <Teriyaki Sauce>
10. Get 2 tablespoons Soy Sauce
11. Get 1 tablespoon Sugar
12. Prepare 1 tablespoon Mirin
13. Prepare 1 tablespoon Sake (Rice wine) OR Water
14. Prepare *Note: You can add 1 teaspoon Grated Ginger, Garlic or Toban Djan (Chili Bean Sauce) to the sauce

Steps to make Teriyaki Tofu Plate:

1. In a small bowl, combine all the sauce ingredients.
2. Cook Eggs as you like. ‘Sunny Side Up’ or ‘Scrambled’ is quick and easy. After the eggs are cooked, use the hot frying pan to cook Spinach, then season with Salt & Pepper.
3. *Note: Use any vegetables you like for this dish. You may wish to cook sliced Carrot instead of Spinach.
4. Heat 1 tablespoon Oil in a frying pan, cook thickly sliced Tofu. You can cook King Oyster Mushrooms next to the Tofu as well. When they are golden, add the sauce, and cook until the sauce thickens.
5. Place Freshly Cooked Rice on a plate, then arrange Tofu, King Oyster Mushrooms, Egg, Spinach (OR vegetables of your choice) and Edamame. Sprinkle some Toasted Sesame Seeds over the Tofu, drizzle some Soy Sauce over the egg if you like, and enjoy!

Use Food to Elevate Your Mood

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are wonderful for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can really help to better your mood. Feeling famished can actually make you feel terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were simply waiting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are well aware that it helps you to elevate your moods also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!

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