Simple Way to Make Quick Daikon Radish Sprout Salad

Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, daikon radish sprout salad. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Daikon Radish Sprout Salad is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Daikon Radish Sprout Salad is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can have daikon radish sprout salad using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Daikon Radish Sprout Salad:

1. Prepare 1 can Canned tuna
2. Prepare 1 packages Daikon radish sprouts
3. Take 5 slice Ham (sliced or raw)
4. Make ready 1 small bag Bonito flakes
5. Get 1 Black pepper
6. Prepare 1 add if needed Salt

Instructions to make Daikon Radish Sprout Salad:

1. Cut the ham into 3 cm squares and cut off the roots of the sprouts.
2. Mix the ingredients together, mixing the tuna with the oil; it tastes great this way. Finished!!
3. This is a photo from user "Miino". She used mizuna in place of daikon radish sprouts. It looks delicious. Mizuna isn't that spicy, so I assume they have no difficulty finishing this dish.
4. I cut out hearts out of ham slices (not listed) to decorate the dish.

How to Improve Your Mood with Food

A lot of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. Some foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot better!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein food source.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are actually excellent for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. They fill you up better and that can help you with your moods too. It’s not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you know it can help raise your mood too!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!

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