Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, asian mushrooms tempura. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Asian Mushrooms Tempura is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Asian Mushrooms Tempura is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have asian mushrooms tempura using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Asian Mushrooms Tempura:

Make ready 200-300 g Asian Mushrooms *cleaned OR washed & dried
Get e.g. Shiitake, Shimeji, Maitake, Enoki, Oyster, King Oyster, etc
Take Oil for frying
Prepare Salad Leaves or Baby Spinach
Prepare 1 Spring Onion *finely chopped
Take Toasted Sesame Seeds
Make ready <Tempura Batter>
Take 1 Egg + Cold Water 1 cup
Take 1 cup Flour
Take Salt
Get Note: Equal volume of ‘Egg + Cold Water’ and ‘Flour’ will be mixed together very lightly. DO NOT over mix. You can add 2 tablespoons of Potato Starch
Make ready <Tempura Sauce>
Get 1 cup Dashi Stock *OR 1 cup Water and 1/2 teaspoon Dashi Powder
Take 2 tablespoons Soy Sauce
Get 1-2 tablespoons Mirin
Get 1 teaspoon Grated Ginger
Get 1 tablespoon Cornflour (Cornstarch) OR Potato Starch Flour ＊mixed with 2 tablespoons Cold Water

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Steps to make Asian Mushrooms Tempura:

Place Dashi Stock, Soy Sauce and Mirin in a saucepan. *Note: If you have shop-bought Mentsuyu or Tentsuyu, you can use it.
Add grated Ginger and bring to the boil. Mix Cornflour or Potato Starch Flour with Water, add to the sauce, a little amount at a time, constantly stirring, until the sauce is thickened as required. You do not need to use all the starch mixture.
Make Tempura Batter by mixing equal volume of ‘Egg + Cold Water’ and ‘Flour’ very lightly.
Prepare mushrooms. If you wash them with water, dry well. Large pieces need to be cut into smaller pieces. Trim Enoki and Shimeji, and tear into smaller pieces. Sprinkle some Plain Flour over and coat mushrooms lightly.
Heat Oil to 170°C to 180°C. The right temperature can be tested by dropping a little bit of batter into the oil. If the batter sinks a little into the oil, then comes back the surface, the temperature is right for frying.
Dip the mushroom pieces into Tempura Batter and slide them into the oil and cook for a few minutes. Do not fry too many at once. Turn them over a few times. When they are light golden and crispy, take them out and lay them on a rack to drain the oil.
Spread some Salad Leaves on a serving plate and arrange the Mushroom Tempura. Drizzle the sauce and sprinkle chopped Spring Onion and Toasted Sesame Seeds over.

Foods That Can Make You Happy

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly great at beating back depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

If you wish to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are actually excellent for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. They can help you feel full for longer also, which can help your mood too. It’s not difficult to feel low when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that it helps you to lift your moods also!

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.