Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, basic shortcrust pastry. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Basic Shortcrust Pastry is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Basic Shortcrust Pastry is something that I have loved my whole life. They’re fine and they look fantastic.

Put flour and salt in the bowl of a stand mixer or food processor. Add butter and quickly cut it into flour until mixture resembles coarse meal. Shortcrust is probably the most widely used of all pastries and goes well with sweet or savory fillings. This is a basic shortcrust pastry recipe.

To begin with this particular recipe, we must prepare a few ingredients. You can cook basic shortcrust pastry using 4 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Basic Shortcrust Pastry:

Make ready 50 grams Bread flour
Take 50 grams Cake flour
Get 75 grams Butter
Make ready 50 ml Ice cold water

With a pastry blender or two sharp knives, cut in the butter until the mixture resembles coarse corn meal. Sprinkle the ice water of the flour-butter mixture and stir it very quickly with a fork, until the dough gathers together. Get Shortcrust Pastry Recipe from Food Network. This basic pastry is used in many popular recipes, from mince pies to quiches; it's also one of the easiest pastries to start with.

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Instructions to make Basic Shortcrust Pastry:

In a food processor, add in the bread flour, cake flour, and butter and blend it. (Make sure that the butter is still cold. Even better if you refrigerate the flour.)
Once it is crumbly, it's done. (At this point, it shouldn't be finely mixed yet and the butter should still be slightly chunky.)
Add in the water and blend. Set it to pulse mode if you have it. If you don't have that setting, turn the machine on and off to pulse (try to use as few pulses as possible).
Once the dough looks like this picture where the dough is starting to come together, it's ready. Tip for this step is to make sure the consistency isn't too smooth yet– leave some lumps of butter and let the dough be a bit floury.
When preparing by hand Make sure that the butter and the dry ingredients are mixed together well by using your fingertips. Then, while adding in the cold water, use a scraper to cut in the butter and mix the dough together. Once the dry ingredients have been incorporated, it's done. (Mix until there are still some lumps of butter.)
Cover it with a plastic wrap and put it in the fridge to rest for an hour. At this point, you should be able to see spots of the butter and flour in the dough.
Cover a countertop with flour and roll out the dough into a long rectangular shape. Using the flour on the surface, fold the dough into thirds. If you have a lot of flour on the countertop, use a decorating brush or something to brush some off as you form the dough.
Rotate the dough by 90 degrees, fold it into thirds, and then roll it back out. Repeat this process 2 more times. (Total of 3 times.)
This time I made sweet roll dough. I rolled it out into a 30 cm by 18 cm shape and coated the top with some water. I made a mixture of two tablespoons of granulated sugar and some cinnamon powder, and sprinkled it over the dough. I then rolled it.
While rolling up the dough, adjust the shape so it stays together. Cover it with plastic wrap and set it in the fridge for 30 minutes to rest.
Next, cut it into 5 mm wide slices.
In a preheated oven at 375℉ (190℃), bake for 20 minutes.
They are done. The cinnamon and sugar I gently rolled into the dough melted perfectly. They are very cute mini pastries when done.

Get Shortcrust Pastry Recipe from Food Network. This basic pastry is used in many popular recipes, from mince pies to quiches; it's also one of the easiest pastries to start with. But if you're going to make beautiful golden flaky pastry without a soggy bottom in sight - there are a few golden rules you need to know. Make sure your butter and water are cold - This is essential, not just at the start, but the whole way through the recipe. This shortcrust pastry is a very easy to make.

Foods That Make Your Mood Better

Many of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you do not throw out the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming a couple of eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be great for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They fill you up better and that can help you with your moods as well. Feeling famished can be a real downer! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you are aware that green tea helps you to lift your moods also!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.