Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, spicy vegan cabbage soup. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Spicy Vegan Cabbage Soup is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Spicy Vegan Cabbage Soup is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have spicy vegan cabbage soup using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Spicy Vegan Cabbage Soup:

Take 6 cup cabbage
Take 2 cup mini king oyster mushroom
Prepare 6 cherry tomato
Make ready 1 large onion
Take 2 cup coriander leaf
Take 1 1/2 liter water
Prepare 20 lightly crush white peppercone in a tea bag
Take 3 small deseeded chili pepper or bird'eye chili
Get 2 cup green bean
Get 2 cup spring onion
Prepare 1 tsp vegetable bouillon (optional additional add on )
Get 2 small each of orange and red jalapeños
Take seasoning
Take 1 tsp light soy sauce
Take 1 dash salt

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Steps to make Spicy Vegan Cabbage Soup:

PREASURE COOKER OPTION OR
put all into a preasure cooker on high for 10 minute
STOVE COOKING OPTION OR
put all in a pot bring it to a boil then simmer 35 minutes
ADD SEASONING
add seasoning then simmer another 5 minutes
SERVING OPTION
spicy vegan cabbage soup or seive it and use as spicy vegan stock

How to Improve Your Mood with Food

Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are excellent for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full too which can really help to improve your mood. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are aware that green tea can help raise your mood as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!