Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, spinach and mushroom soup. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Spinach And Mushroom Soup is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Spinach And Mushroom Soup is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook spinach and mushroom soup using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Spinach And Mushroom Soup:

Prepare (VEGAN )
Take 6 cup spinach
Get 15 small king oyster
Make ready 1 large thinly siced medaliion eryngii bunch mushroom
Get 1/4 cup spring onion / scallion
Get 2 liter vegetable stock or any stock
Prepare WASABI SAUCE
Get 1 tbsp light soy sauce
Make ready 1 tsp wasabi paste ( optional add on )
Get (NON VEGAN )MEAT OPTION ADDITIONAL ADD ON
Take 1/4 cup thinly sliced cooked chinese bbq pork
Take 1/4 cup sliced cooked chinese roasted pork
Get NOODLE OPTION ADDITIONAL ADD ON
Make ready 2 cup soy noodle

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Steps to make Spinach And Mushroom Soup:

SERVE AS VEGAN OPTION
Bring stock to a boil then add thinly sliced mushroom and simmer for 10 minutes
add spinach mix well then add seasoning for another 2 minutes then off heat and serve
SERVE AS NON VEGAN OPTION
add pork and simmer for another 2 minutes then serve
SERVE WITH NOODLE OPTION
add soy noodle and simmer for 3 minutes till noodle are cooked and serve

Discover How to Elevate Your Mood with Food

Most of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be amazed to learn, are great at battling depression. Just make sure that you do not throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel better!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great protein source.

If you wish to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full too which can truly help to improve your mood. Feeling hungry can actually bring you down! These grains can help your mood elevate because it’s easy for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that it helps you to elevate your moods too!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!