Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, mustard arugula and mushroom pasta. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Mustard Arugula and Mushroom Pasta is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Mustard Arugula and Mushroom Pasta is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook mustard arugula and mushroom pasta using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mustard Arugula and Mushroom Pasta:
- Take 200 grams Pasta
- Get 10 Arugula (large leaves), as desired
- Prepare 1/2 Onion
- Get 40 grams Bacon
- Prepare 2 Shiitake mushrooms
- Make ready 1/2 packet Shimeji mushrooms
- Get 1/2 pack Maitake mushrooms
- Prepare 1 King oyster mushroom
- Get 10 grams Butter
- Prepare 1 -1 1/2 tablespoon Dashida (or dashi stock granules)
- Make ready 1 tsp Grainy mustard
- Get 1 Black pepper (to taste)
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Instructions to make Mustard Arugula and Mushroom Pasta:
- Boil a large amount of salted water in a pot. Once it comes to a boil, boil the pasta (according to the package directions).
- While the pasta boils, melt the butter in a frying pan and add the onions cut into easy-to-eat pieces, bacon, and mushrooms and stir-fry.
- Once cooked through, add the Korean dashida and grainy mustard. Add the boiled pasta and toss to coat. Turn off the heat. Add the arugula and transfer to a plate.
- Sprinkle a generous amount of black pepper and serve. My husband loves it with grated cheese on top. Make it as you like.
Learn How to Improve Your Mood with Food
Most of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly great at dealing with depression. You must be sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea can help improve your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.
