Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, pain de campagne with lots of walnuts. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Great recipe for Pain de Campagne With Lots of Walnuts. We received a hard-crust walnut bread as a gift, and I wanted to make a "walnuts-only" pain de campagne myself. I for a recipe but couldn't find one, so I referred to recipes I'd used before to come up with this one! Pain de Campagne With Lots of Walnuts step by step.

Pain de Campagne With Lots of Walnuts is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Pain de Campagne With Lots of Walnuts is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have pain de campagne with lots of walnuts using 7 ingredients and 16 steps. Here is how you can achieve that.

The ingredients needed to make Pain de Campagne With Lots of Walnuts:

Take 300 grams ☆ French bread flour (Lys d'or brand)
Take 150 grams each …OR Bread flour and cake flour
Take 5 grams ☆Salt
Make ready 3 grams Dry yeast
Take 195 ml Water
Prepare 90 grams Walnuts
Take 1 Bread rising packet (paneton)

To ensure the gluten has developed fully, cut off a walnut-sized piece of dough. Flour your fingers, and then stretch the dough: if it tears immediately, the dough needs more kneading.. I think using whole wheat flour for the sponge added a. Take some roasted walnuts and finely chop them up (if they aren't roasted, the dry roast them and let them cool first).

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Steps to make Pain de Campagne With Lots of Walnuts:

Roast the walnuts for about 5 minutes in a 160°C oven. Leave to cool, and crush lightly.
Put the ☆ ingredients in a bread machine. When the flours have blended, add the dry yeast, and then add the water little by little while observing the dough.
After about 2 minutes, add the crushed walnuts. Take the dough out after another 3 minutes or so.
Round off the dough, put into a bowl, cover with plastic wrap, and commence the 1st rising! If your oven has a 'bread rising' setting, let the dough rise at 35 to 40°C.)
If you don't have a bread machine: Put the ☆ ingredients in a bowl and mix quickly. Add the dry yeast, and add the water little by little while observing the dough.
When the dough comes together, add the walnuts and knead into the dough. When they're evenly incorporated, round off the dough.
Put the dough in a clean bowl, cover with plastic wrap and leave to rise until it has doubled in volume! The photo shows the dough after it has risen.
Dust a banneton (bread rising pan) with Lys d'Or or bread flour (not listed) evenly using a tea strainer.
Take the risen dough out, deflate by pressing on it with your palms, round it off again, and let it rest for 20 minutes covered with a bowl to prevent it from drying out.
Press down on the dough with your palms to deflate, and round it off again so that it has a taut, smooth surface. Put the dough in the banneton with the seam side up, cover with plastic wrap and leave until it has risen to twice its original volume (2nd rising)!
When it has finished rising, put an oven tray and a bowl that's big enough to cover the dough in the oven, and start preheating to 250°C
When the dough has finished rising, take the plastic wrap off, invert a baking sheet on top of the banneton, turn it over carefully and transfer the dough.
Wet a fruit knife and slash the top of the loaf. Place the dough on the preheated oven tray, cover with a bowl and bake at 210°C for 7 minutes.
Take the bowl off and bake for another 11 to 13 minutes to finish. Cool the bread on a cooling rack and then store in a plastic bag.
Variation: I added 1 to 2 tablespoons of maple syrup to the dough - delicious. Add the maple syrup at step 2, when you add the water!
I used an oval shaped banneton for this version, and slashed the dough in the middle once, and diagonally to the left and right several times. I had a leaf shape in mind.

I think using whole wheat flour for the sponge added a. Take some roasted walnuts and finely chop them up (if they aren't roasted, the dry roast them and let them cool first). Bring the three flours together and then sift twice. Add all the ◆ ingredients into a bread machine and set it to make the dough. Although Pain de Campagne does take some practice to perfect, it isn't impossible if you have the right tools on hand.

Foods That Make You Happy

In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be surprised to find out, are great at battling depression. Just be sure that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a super source of protein.

If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s easy to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full as well which can really help to better your mood. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just expecting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.