Recipe of Homemade Soy Milk Rice Casserole with Leek, Garlic & Chicken

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, soy milk rice casserole with leek, garlic & chicken. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Soy Milk Rice Casserole with Leek, Garlic & Chicken is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Soy Milk Rice Casserole with Leek, Garlic & Chicken is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook soy milk rice casserole with leek, garlic & chicken using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Soy Milk Rice Casserole with Leek, Garlic & Chicken:

1. Get 1 Japanese leek (cut diagonally into 1 cm wide slices)
2. Take 1 clove Mined garlic
3. Prepare 100 grams Chicken thighs (cut into bite-sized pieces)
4. Make ready 1/2 King oyster mushroom (cut into thin strips)
5. Get 30 grams Parsnip (optional, cut into thin strips)
6. Take 300 ml Soy milk
7. Prepare 300 grams Hot cooked rice
8. Take Seasoning ingredients:
9. Get 2 tbsp Plain flour (cake flour)
10. Take 1 dash Salt and pepper
11. Make ready 1 tbsp Cooking sake
12. Get 1 tbsp Olive oil
13. Make ready 2 tbsp Panko
14. Prepare 2 tbsp Parmesan cheese

Instructions to make Soy Milk Rice Casserole with Leek, Garlic & Chicken:

1. Cut the chicken into bite-sized pieces, sprinkle with salt, pepper, and sake.
2. Add the olive oil into a frying pan, and sauté the minced garlic over low heat until fragrant.
3. Add the Japanese leek, chicken, king oyster mushrooms, and parsnip, then stir-fry. Sprinkle with salt, and cook until they become soft and wilted.
4. Add the cooking sake, and continue stir-frying. Sprinkle with the cake flour and coat the ingredients in the pan.
5. Add the soy milk, and mix until the sauce thickens.
6. Prepare 2 heatproof dishes. Put in the cooked rice and pour the mixture from Step 5 on top. Sprinkle with the panko and parmesan cheese. When the soy milk mixes with the panko, it prevents the panko from getting burnt.
7. Bake in the preheated oven for about 12 minutes at 250℃, and it's done. (When you are baking in a toaster oven, please be careful not to burn the surface.)

Use Food to Elevate Your Mood

A lot of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, you may be amazed to find out, are great at battling depression. Just be sure that you don’t get rid of the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming some eggs to cheer up!

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a super protein source.

Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full also which can truly help to better your mood. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you be better. Now you know that green tea can improve your mood also!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.

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