Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, stir-fried sugar snap peas with my secret sauce. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Stir-Fried Sugar Snap Peas With My Secret Sauce is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Stir-Fried Sugar Snap Peas With My Secret Sauce is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have stir-fried sugar snap peas with my secret sauce using 7 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Stir-Fried Sugar Snap Peas With My Secret Sauce:
- Prepare 300 grams Sugar snap peas
- Take 2 packets King oyster mushrooms
- Take 3 tbsp My Secret Sauce
- Prepare 1 Salt
- Make ready 1 dash Pepper
- Take 2 tbsp Water
- Prepare 1/2 tbsp Sesame oil
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Instructions to make Stir-Fried Sugar Snap Peas With My Secret Sauce:
- Remove the strings from the sugar snap peas, wash well, and drain the excess water. Cut the king oyster mushrooms lengthwise into 2-4 pieces.
- Tip:It's easy to remove the strings of snow peas or sugar snap peas starting from the bottom tips and string along the pods. (It's a sugar snap pea in the picture.)
- Snap off the tips, and pull up strings along length of the pods. Snap off the stems and pull down the strings on the other side.
- Heat the sesame oil in a frying pan, stir-fry the sugar snap peas over high heat, and season with salt and pepper.
- Add 2 tablespoons of water, and cook through the peas.
- When the water is evaporated, add the king oyster mushrooms, and stir.
- Pour in "My Secret Sauce", and stir-fry over high heat. - - https://cookpad.com/us/recipes/153828-top-secret-all-purpose-yakiniku-sauce
- It's better not to cook the sugar snap peas for too long to keep their crispy texture.
Foods That Make You Happy
Many of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be surprised to discover, are fantastic at combating depression. Just make sure that you do not toss the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot happier!
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are excellent if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You were just waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know green tea can help improve your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
