Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, (light nagaimo au gratin) easy and healthy recipe no. 2. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
(Light Nagaimo au Gratin) Easy and Healthy Recipe No. 2 is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. (Light Nagaimo au Gratin) Easy and Healthy Recipe No. 2 is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have (light nagaimo au gratin) easy and healthy recipe no. 2 using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make (Light Nagaimo au Gratin) Easy and Healthy Recipe No. 2:
- Make ready 150 grams Grated nagaimo
- Make ready 1 Egg
- Take 1/4 Onion
- Take 60 grams King oyster mushrooms (or your choice of mushrooms)
- Get 2 Wiener sausages
- Get 1 tbsp Usukuchi soy sauce
- Get 1 Salt and pepper
- Get 1 Easy melting cheese
- Take 1 tsp Olive oil
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Instructions to make (Light Nagaimo au Gratin) Easy and Healthy Recipe No. 2:
- Thinly slice the onion lengthwise along the grain. Chop up the Wiener sausages into 1-cm thick pieces.
- Heat the olive oil in a frying pan. Add the shredded mushrooms and the mixed ingredients from Step 1 and quickly sauté. Season with salt and pepper.
- Grate the nagaimo. Add the beaten eggs and mix well until very thick and sticky.
- Add light soy sauce into the nagaimo and mix some more.
- Transfer the mixed ingredients from Step 2 into a heatproof dish. Pour the nagaimo on top, and sprinkle on a liberal amount of cheese. Bake in an oven or toaster oven until the surface is browned.
Foods That Can Make Your Mood Better
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a terrific protein food source.
If you would like to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling hungry can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are aware that it can help improve your mood too!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
