Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, salad with microwave-steamed chicken tenders & daikon sprouts. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook salad with microwave-steamed chicken tenders & daikon sprouts using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts:
- Make ready 3 pieces Chicken tenders
- Make ready 1 tsp ★ Shio-koji(or salt)
- Take 1 ★ Black pepper
- Take 1 tbsp ★ White wine
- Prepare 1 tsp ★ Olive oil
- Get 1 twig Rosemary
- Prepare 1 pack Daikon sprouts
- Prepare 1/4 Red onion (onion)
- Take 1 Bonito flakes
- Prepare For the dressing:
- Make ready 1 -1 1/2 tablespoon ● Ponzu
- Get 1 ● Salt and pepper
- Prepare 1 pinch ● Sugar
- Take 1 -1 1/2 tablespoon ● Olive oil
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Steps to make Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts:
- To steam the chicken tenders: Arrange the chicken on a plate and sprinkle on the ingredients marked with ★ in order. Place the rosemary (or other herb) on top, wrap it with plastic wrap and cook it at 700W for 1 minute and 30 seconds. Turn the chicken over and cook it for another 1 minute.
- The cooking time depends on the size of the chicken. Check the chicken when you turn it over, and adjust the cooking time if necessary. Leave the chicken, with the plastic on, until they are cool.
- Shred the chicken from Step 2 with your hand.
- Onions: Thinly slice the onion and soak it in water for about 10 minutes. Drain in a colander and pat dry with paper towels. Daikon sprout: Cut in half lengths.
- In a bowl, mix the ingredients marked with ● to make the dressing. Mix the chicken from Step 3 and onion from Step 4 with the dressing. Add the daikon sprout and toss them evenly. Serve it on a plate and garnish with the bonito flakes.
- I used Cinzano Dry Vermouth; a blend of white wine with essences of herbs and spices, instead of white wine. This flavorful drink is good for cooking and drinking.
Learn How to Boost Your Mood with Food
Many of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to learn, are great at battling depression. Just see to it that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and be happy!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific protein food source.
Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.
Some grains are truly great for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling starved can be awful! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. And now you know it can help improve your mood also!
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.
