Hey everyone, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, salmon in soy milk cream sauce. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Salmon in Soy Milk Cream Sauce is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Salmon in Soy Milk Cream Sauce is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook salmon in soy milk cream sauce using 12 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Salmon in Soy Milk Cream Sauce:

Make ready 3 pieces Salmon filets
Prepare 1 dash Salt and pepper
Take 1 tbsp Katakuriko
Get 1 tsp Olive oil (or vegetable oil)
Prepare 1 Onion
Take 1 packet King oyster mushrooms
Prepare 1 packet Buna shimeji mushrooms
Get 3 to 4 leaves Chinese cabbage
Take 2 bunches Spinach
Take 200 ml Soy milk (unprocessed)
Take 4 grams Soup stock (granules)
Make ready 1 dash Salt

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Steps to make Salmon in Soy Milk Cream Sauce:

Slice the onion thinly. Divide the king oyster mushrooms into 2-3 sections and slice into thin sticks. Divide the buna shimeji mushrooms into small clusters. Cut the Chinese cabbage into 1-2 cm pieces.
Wash the spinach, blanch it briefly and then cool in cold water. Squeeze it out lightly, and cut into 3 cm pieces.
Sprinkle the salmon with a little salt and pepper to pre-season it, then dust with katakuriko. (You could cut the salmon into easy to eat pieces).
Put some oil in a deep non-stick frying pan (or use more oil if using a regular, not-non-stick frying pan) and line the bottom with the salmon. Cover with a lid and steam-fry.
If the heat is too strong, the salmon will burn before it's cooked through, so watch the heat level.
When the salmon is browned on the surface, turn it over and cook in the same way with the lid on on the other side. Take the salmon out of the frying pan, and cook the vegetables and mushrooms in the same pan.
Put in the onion, king oyster and buna shimeji mushrooms and the Chinese cabbage and stir fry quickly. Put the lid back on and steam-cook over low heat. Be careful not to let it burn.
If you are using a regular frying pan that's not non-stick, you may need to add a bit more oil.
When everything has softened up and the ingredients start to release their moisture, add the soy milk and soup stock. Put the salmon back in and simmer a little over low-medium heat.
If the vegetables and mushrooms don't exude much moisture, add a bit more soy milk.
When the soy milk has warmed through and the surface is bubbling a little, add the spinach, taste and adjust the seasoning with salt to finish.
Once you add the soy milk, adjust the heat so that it doesn't boil up. If it does boil the soy milk will coagulate and separate and the sauce won't look nice.
If the sauce is not creamy enough, thicken by adding katakuriko dissolved in water.

Foods That Make Your Mood Better

For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and be happy!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

Cold water fish are good if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Some grains are really great for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They can help you feel full for longer as well, which is a mood improver. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is really excellent for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!