Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, chinese stir-fried nanohana and squid. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Chinese Stir-Fried Nanohana and Squid is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Chinese Stir-Fried Nanohana and Squid is something that I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook chinese stir-fried nanohana and squid using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chinese Stir-Fried Nanohana and Squid:
- Make ready 150 grams Nanohana
- Make ready 150 grams Squid (rolled squid, available frozen)
- Get 150 grams King oyster mushrooms
- Make ready 1/3 of a carrot Carrot
- Prepare 1/2 piece Ginger
- Take 1/2 clove Garlic
- Get 2 tsp Vegetable oil
- Take 1 dash Salt and pepper
- Prepare 50 ml Sake
- Take 1 tsp Chicken soup stock (granules)
- Get 1 tsp Soy sauce
- Get 1 tsp each of katakuriko and water Katakuriko slurry
- Get 1 few drops Sesame oil
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Instructions to make Chinese Stir-Fried Nanohana and Squid:
- Cut the nanohana into 3 cm pieces. Slice the squid into about 1.5 cm wide pieces that are easy to eat. Cut the carrot into 1.5 cm wide sticks.
- Cut up the king oyster mushrooms into thirds, then slice thinly, about 5 mm thick. Finely chop the ginger and garlic.
- Combine the vegetable oil, ginger, garlic and carrots in a frying pan and stir-fry.
- When it's fragrant, add the king oyster mushrooms, salt and pepper and stir-fry for about a minute.
- Add the nanohana and stir roughly. Pour in the sake, lid and turn the heat up to high. Steam-cook until there's no moisture left in the pan.
- Add the chicken soup stock, soy sauce and sesame oil and mix them in. Finally pour in the katakuriko slurry, mix rapidly and it's done.
How to Elevate Your Mood with Food
A lot of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional boost, try some of these.
Eggs, believe it or not, can be actually great at fighting back depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!
Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a superb source of protein.
If you wish to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could truly be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel better. Now you know that applies to your mood as well!
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
