Recipe of Super Quick Homemade Mushroom and Chicken Sautéed in Whole Grain Mustard and Miso

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, mushroom and chicken sautéed in whole grain mustard and miso. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Mushroom and Chicken Sautéed in Whole Grain Mustard and Miso is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Mushroom and Chicken Sautéed in Whole Grain Mustard and Miso is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook mushroom and chicken sautéed in whole grain mustard and miso using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mushroom and Chicken Sautéed in Whole Grain Mustard and Miso:

1. Get 1 fillet Chicken thigh
2. Take 200 grams Your choice of mushrooms (shimeji, King Oyster, maitake, shiitake, etc.)
3. Make ready 1 Japanese leek
4. Take 1 tbsp ◆ Whole grain mustard
5. Prepare 1 tbsp ◆ Miso
6. Make ready 2 tbsp ◆ Sake
7. Make ready 1/2 tsp ◆ Sugar
8. Make ready 1 ◆ Grated garlic
9. Prepare 1 tbsp Olive oil
10. Get 1 Chopped young green scallions (optional)
11. Take 1 Coarsely ground black pepper

Instructions to make Mushroom and Chicken Sautéed in Whole Grain Mustard and Miso:

1. Chop the chicken into bite-sized pieces. Combine the ◆ ingredients.
2. Cut the mushrooms into bite-sized pieces and diagonally slice the Japanese leek into 1-cm lengths.
3. Heat olive oil in a frying pan over medium-high heat, then sauté the pieces of chicken skin side down. Turn them over when the skin becomes crisp.
4. When the chicken is evenly browned, add the mushrooms and Japanese leek, and sauté for 2-3 minutes until the mushrooms are tender.
5. Add the mixture of ◆ ingredients, stir up the pan to evenly coat the contents in the pan, then steam-cook on low heat for 4-5 minutes.
6. Remove the lid, and cook out any remaining liquid on high heat. Transfer to a serving dish. Garnish with green onions and coarsely ground black pepper, then it's ready to serve!

Foods That Make Your Mood Better

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. Several foods actually do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t get rid of the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot happier!

Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.

If you would like to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! These grains can elevate your mood since it’s easy for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

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