Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, mushroom and cured ham marinated in balsamic vinegar. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Mushroom and Cured Ham Marinated in Balsamic Vinegar is one of the most well liked of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Mushroom and Cured Ham Marinated in Balsamic Vinegar is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook mushroom and cured ham marinated in balsamic vinegar using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mushroom and Cured Ham Marinated in Balsamic Vinegar:
- Prepare Your choice of mushrooms
- Take 1 pack King oyster mushrooms
- Prepare 1/2 pack Shimeji mushrooms
- Take 1/2 pack Enoki mushrooms
- Prepare 4 to 5 slices Cured ham
- Get 1 clove Garlic
- Take For the marinade
- Take 2 tbsp ★ Balsamic vinegar
- Take 1 tsp ★ Grain mustard
- Prepare 3 tbsp ★ Olive oil
- Get 1/2 tsp ★ Honey
- Prepare 1 ★ Salt and pepper
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Instructions to make Mushroom and Cured Ham Marinated in Balsamic Vinegar:
- Slice the garlic very finely. Remove the root ends of the mushrooms, and shred into bite-sized pieces.
- Combine the ingredients marked ★ until evenly combined for the marinade.
- Slowly sauté the garlic in olive oil (not listed) on low heat, and when it becomes fragrant, add the mushrooms and sauté on medium.
- Transfer the contents from Step 3 into the marinade from Step 2, then chill in refrigerator to blend the flavors (30 minutes or more). Before serving, cut the cured ham into easy to eat pieces, and toss everything together.
- Garnish with baby leaves, cherry tomatoes, or your choice of vegetables or herbs, then serve.
- Sprinkle a generous amount of Parmesan cheese to taste to boost the flavor.
Use Food to Elevate Your Mood
For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat some eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a superb source of protein.
If you would like to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood could truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know it can help you be happier as well!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these tips instead!
