Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, my simple mushroom soup. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
My Simple Mushroom Soup is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. My Simple Mushroom Soup is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have my simple mushroom soup using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make My Simple Mushroom Soup:
- Get 1/2 pack Shimeji mushrooms
- Take 1/2 pack Enoki mushrooms
- Take 1/2 pack King oyster mushrooms
- Take 1/4 Onion
- Get 1 Consomme soup stock cube
- Make ready 1 tsp Olive oil
- Get 1 tsp Cooking sake
- Prepare 400 ml Water
- Make ready 1 tsp Usukuchi soy sauce
- Prepare 1 Salt and pepper
- Take 1 optional Parsley, grated cheese
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Instructions to make My Simple Mushroom Soup:
- Thinly slice the onion and cut the mushrooms into bite-sized pieces.
- Heat olive oil in a pot and sauté the onions and mushrooms. Add the cooking sake and when the mushrooms are soft, add water and consomme.
- Bring to a boil and cook for 1-2 minutes. Add soy sauce and pepper and adjust the seasoning with salt if necessary.
- Sprinkle parsley and grated cheese on top, and it's done!
Turn to Food to Elevate Your Mood
Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Eggs, you might be surprised to find out, are terrific at combating depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein source.
Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You knew green tea could help you become better. Now you are well aware that it helps you to lift your moods too!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
