Step-by-Step Guide to Prepare Any-night-of-the-week Creamed Corn Hot Pot

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, creamed corn hot pot. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Creamed Corn Hot Pot is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Creamed Corn Hot Pot is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have creamed corn hot pot using 18 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Creamed Corn Hot Pot:

1. Take 150 to 200 grams Chicken thigh meat (cut into diagonal bite sized pieces)
2. Prepare 2 tsp ●Sake
3. Make ready 2 tsp ● Katakuriko
4. Take 3 slice Bacon (cut into 1 cm pieces)
5. Prepare 150 grams Cabbage (cut into 5 cm easy to eat pieces)
6. Take 100 grams Bok choy (or komatsuna, spinach or other greens, cut into easy to eat pieces)
7. Get 1/3 Cauliflower or broccoli (optional - cut into easy to eat pieces)
8. Take 1/2 bag King oyster mushrooms (sliced into easy to eat size)
9. Take 5 cm Carrots (sliced into 3 mm pieces or half moons)
10. Make ready 400 ml ☆Milk (skim milk)
11. Take 2 tsp ☆Consomme Soup stock granules or Chinest soup stock granules
12. Make ready 2 tbsp ☆Sake
13. Get 1 can ☆Canned creamed corn (or puree a can of whole corn in a blender)
14. Prepare 1 tbsp ◎White miso (optional)
15. Make ready 20 grams ◎Cream cheese (optional)
16. Prepare 1 Egg (optional)
17. Take 1 if using udon, 1 1/2 bags Udon noodles or pasta (optional)
18. Make ready 1 Black pepper and salt (optional)

Instructions to make Creamed Corn Hot Pot:

1. Cut up all the ingredients as indicated in the ingredient list. Sprinkle chicken thigh meat with the ● sake and rub it in. Dust with katakuriko.
2. Spread oil in a frying pan and stir fry the chicken and bacon. You can add sliced garlic too, but it's optional.
3. Take the chicken and bacon out of the pan. Add the ☆ ingredients and bring to a boil. Add the solid ingredients starting with the ones that cook slower. Simmer everything while skimming off any scum, until tender.
4. While the pot is simmering, combine 2 tablespoons of the soup with the ◎ ingredients. When all the ingredients in the pot are tender, add the mixture to the pot.
5. Add the optional egg, season with salt and pepper and it's done. If it's too rich or salty, add more egg to adjust.
6. And also tried it with a little curry powder in the soup.

Try Using Food to Elevate Your Mood

Most of us believe that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. Several foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, you may be astonished to find out, are terrific at combating depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a great protein source.

Cold water fish are excellent if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

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Your mood could truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that applies to your mood also!

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

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