Easiest Way to Prepare Award-winning Our Family's Bouillabaisse-style Tomato Hot Pot

Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, our family's bouillabaisse-style tomato hot pot. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Our Family's Bouillabaisse-style Tomato Hot Pot is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Our Family's Bouillabaisse-style Tomato Hot Pot is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have our family's bouillabaisse-style tomato hot pot using 22 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Our Family's Bouillabaisse-style Tomato Hot Pot:

1. Take 1 pack White fish of your choice (sea bream, cod, monkfish, etc.)
2. Prepare 4 Unshelled shrimp (deveined)
3. Prepare 4 Chicken wing mid section
4. Prepare 1 pack Manila clams have the sand cleaned out of them)
5. Prepare 4 Wiener sausages
6. Prepare 1/4 Onion (thinly sliced)
7. Take 1 large Potato (cut into bite-sized pieces)
8. Prepare 1/2 Carrot (thinly sliced)
9. Get 30 grams Pasta (I used farfalle this time. You can also break spaghetti into short pieces)
10. Take 2 to 4 leaves Cabbage (chopped)
11. Make ready 1 pack Mushrooms (shimeji, king oyster, etc.)
12. Prepare 1/2 bunch Greens (spinach, komatsuna, etc.) (cut into about 5 cm in length)
13. Make ready 2 tbsp Olive oil
14. Get 1 clove Garlic (minced)
15. Take 100 ml White wine
16. Prepare 1 can Canned crushed tomatoes
17. Make ready 1000 ml Water
18. Take 1 Consommé soup stock cube
19. Get 1 tsp Sugar
20. Take 2 tsp Salt
21. Take 1 Dried herbs (bay leaf, basil, oregano, thyme)
22. Take 1 Pepper

Instructions to make Our Family's Bouillabaisse-style Tomato Hot Pot:

1. Blanch the white fish by dipping into boiling water, and cleaning thoroughly with running water. (I used the cod bones and skin this time.)
2. Heat olive oil and garlic over medium heat. Once it becomes fragrant, add onion and carrot and sauté.
3. Push the veggies from Step 2 to the side. Arrange the shrimp and chicken (skin facing down) in an open space and cook both sides until fragrant.
4. Add the clams, turn up to high heat and sauté a little. Add white wine and cover immediately, and steam until the shells open.
5. Once the shells open, set aside the clams and shrimp.
6. Add the canned tomatoes, water, consommé cube, blanched fish from Step 1, potato, pasta (uncooked), sugar, salt, and herbs. Skim off the scum once it boils.
7. Add cabbage, mushrooms, and sausages and simmer. Once the potato and pasta softens, put the clams and shrimp back into the pot, and also add the greens.
8. Adjust the taste with salt and pepper, and it's done Garnish with aioli sauce, made by mixing grated garlic into mayonnaise, if you like.
9. Make this into a risotto to finish! Add cooked rice, pizza cheese, and as much grated cheese as you like, and it's done after simmering for a little bit The charred cheese tastes awesome!

Use Food to Improve Your Mood

Many of us have been trained to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be amazed to learn, are wonderful at combating depression. Just see to it that you don’t get rid of the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great protein source.

Cold water fish are wonderful for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. Feeling hungry can really bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you are well aware that it helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

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