by Sylvia Welch
Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, merry christmas! tree shaped gratin pie. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Merry Christmas! Tree Shaped Gratin Pie is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Merry Christmas! Tree Shaped Gratin Pie is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook merry christmas! tree shaped gratin pie using 23 ingredients and 11 steps. Here is how you cook that.
Try Using Food to Improve Your Mood
In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are terrific for helping you fight depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a couple of eggs to cheer up!
Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a fantastic protein source.
If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They fill you up better and that can help you with your moods also. Feeling famished can be awful! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. And now you know it can help you be happier as well!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these tips instead.