Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, hashed beef rice in 15 minutes. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Hashed Beef Rice in 15 Minutes is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Hashed Beef Rice in 15 Minutes is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook hashed beef rice in 15 minutes using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Hashed Beef Rice in 15 Minutes:
- Take 150 grams Thinly sliced beef
- Prepare 1 Onion
- Make ready 5 King oyster mushrooms
- Get 1 Broccoli
- Get 1 can Basic tomato sauce
- Prepare 2 tbsp Japanese-style Worcestershire sauce
- Get 1 tbsp Soy sauce
- Prepare 2 tbsp Cake flour
- Get 1 tbsp Butter
- Take 100 ml Water
- Make ready 1 Salt and pepper
- Get 1 pinch Sugar
- Prepare 2 servings Cooked rice
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Instructions to make Hashed Beef Rice in 15 Minutes:
- Cut the broccoli into bite-size pieces and blanch. Thinly slice the onion and king oyster mushrooms.
- Melt butter in a frying pan and add onions. When the onions become translucent, add beef and king oyster mushrooms. Sprinkle flour and cook, combining everything together well.
- Add tomato sauce and water and mix well. Add the Japanese-style Worcestershire sauce, soy sauce, and season with salt, pepper and sugar. Add broccoli and cook for a few minutes.
Foods That Can Make Your Mood Better
Many of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot better!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.
If you wish to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
It’s not hard to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become better. Now you are aware that green tea helps you to lift your moods also!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Test out these suggestions instead!
