06/02/2021 00:39

Recipe of Speedy Authentic and Easy Thai Green Curry

by Ivan Goodman

Authentic and Easy Thai Green Curry
Authentic and Easy Thai Green Curry

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, authentic and easy thai green curry. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Authentic and Easy Thai Green Curry is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Authentic and Easy Thai Green Curry is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook authentic and easy thai green curry using 13 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Authentic and Easy Thai Green Curry:
  1. Make ready 250 grams Chicken (Breast meat or thigh meat)
  2. Prepare 1 Eggplant
  3. Get 1 or 2 Bell Peppers (red or yellow)
  4. Make ready 1 packages Shimeji, king oyster, or whatever mushroom you like
  5. Prepare 1 small Boiled bamboo shoots
  6. Take 2 tbsp Green curry paste
  7. Take 1 tbsp Vegetable oil
  8. Get 100 ml Coconut milk
  9. Get 300 ml Coconut Milk + water
  10. Take 2 tbsp ★Sugar
  11. Prepare 1 tbsp ★ Fish sauce
  12. Make ready 1/2 tbsp ★Salt
  13. Prepare 4 or 5 Basil leaves (optional)

 

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Instructions to make Authentic and Easy Thai Green Curry:
  1. Cut the eggplant in half lengthwise, then roughly chop into chunks. Cut the bell peppers into thick strips. Break the shimeji mushrooms into small clumps. Cut the chicken into bite-size pieces.
  2. Put oil in a pot, add green curry paste and stir fry for 1 minute over low heat.
  3. Add 100 ml of coconut milk and chicken, turn the heat to medium, and stir fry.
  4. If you are substituting soy milk or milk for the 100 ml of coconut milk, add 1/2 tablespoon each of vegetable oil and sugar.
  5. When the chicken changes color, add eggplant and bell peppers. If you are going to use bamboo shoots or mushrooms, add now.
  6. When the vegetables have softened a bit, add the ★ ingredients and the 300 ml of coconut milk + water and boil for 3 - 4 minutes.
  7. If you are substituting soy milk or milk for the 300 ml of coconut milk + water, add 1/2 tablespoon of vegetable oil and 1 tablespoon of sugar.
  8. Have a taste. It might not be spicy enough depending on the green curry paste you used. If necessary you can add more green curry paste.
  9. Now add the basil leaves (if you can get it, use basil imported from Thailand), turn off the heat, and it's done.♪ The basil is optional, so it's okay if you don't use it.
  10. This is also good with prawns or thinly sliced pork. If you use prawns, blanch first.
  11. When making Thai rice, it's best to reduce the amount of water a little bit.
  12. This green curry is also good over cooked somen noodles.

Try Using Food to Boost Your Mood

In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you do not toss the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, in particular, are a terrific source of protein.

If you want to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are really great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is actually excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. And now you are aware that it can help raise your mood as well!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try these suggestions instead!

 

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<



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