Steps to Make Homemade Super Tasty Summer Curry with Canned Tomatoes

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, super tasty summer curry with canned tomatoes. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Super Tasty Summer Curry with Canned Tomatoes is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Super Tasty Summer Curry with Canned Tomatoes is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook super tasty summer curry with canned tomatoes using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Super Tasty Summer Curry with Canned Tomatoes:

1. Take 50 grams Bacon
2. Get 2 Onions
3. Get 1 Carrot
4. Prepare 4 Aubergines - small Japanese type
5. Get 1 pack King oyster mushrooms
6. Prepare 1 pack Okra
7. Take 1 pack Shishito peppers
8. Take 1 packet Store-bought curry roux
9. Make ready 1 can Canned tomatoes (whole tomatoes)
10. Get 1 Soup stock cubes
11. Prepare 1 clove Garlic (grated)
12. Get 1 tbsp Mentsuyu (3x concentrate)
13. Take 2 tbsp Oil
14. Make ready 1 tbsp Olive oil
15. Prepare 1 amount of water according to the instructions on the roux packet Water

Instructions to make Super Tasty Summer Curry with Canned Tomatoes:

1. Mince the onions. Cut the aubergines into 4 even pieces, the bacon into 3 cm strips and the other vegetables into bite sizes.
2. Heat oil in a frying pan, add garlic and onions and sauté until translucent. Then, add bacon and vegetables except shishito peppers and stir fry well. Transfer to a large pot.
3. Heat olive oil in the frying pan and stir fry the shishito peppers.
4. Add vegetables, water, the canned tomatoes and soup stock cube to a large pot and simmer. When the ingredients are tender, add curry roux and dissolve. Pour the mentsuyu to finish.
5. Mound the rice on a plate, pour the curry over and top with the sautéed shishito peppers.

Try Using Food to Elevate Your Mood

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be amazed to learn, are terrific at fighting depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and be happy!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not hard to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you be happier. These grains fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become better. Now you are well aware that green tea helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

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