Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, instant & simple tom yum goong ramen. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Instant & Simple Tom Yum Goong Ramen is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Instant & Simple Tom Yum Goong Ramen is something which I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook instant & simple tom yum goong ramen using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Instant & Simple Tom Yum Goong Ramen:
- Prepare 1 packages Maru-chan Seimen Soy Sauce Flavor Noodles
- Take 5 to 10 pieces Frozen shrimp
- Make ready 1/2 to 1 Tomato
- Take 1/3 packet Bean sprouts
- Get 1 small King oyster mushrooms
- Take 1 Cilantro
- Get 600 ml Water
- Prepare 10 grams Tom yum paste
- Make ready 1 tbsp Fish sauce
- Get 2 tbsp Lemon juice
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Instructions to make Instant & Simple Tom Yum Goong Ramen:
- Put water in a pot and heat. Cut the mushrooms, tomato, and coriander into bite-size pieces. Defrost the shrimp. Rub sake and salt/pepper (not listed) and set aside.
- Once the water has come to a boil, add the noodles (takes about 3 minutes). Once the noodles have loosened, add mushrooms, then after a little while, add shrimp and boil.
- Before stopping the heat, add the tom yum paste and soup packet. Be sure they dissolve.
- Stop the heat and add nam pla and lemon juice. Transfer to a serving dish and top with tomato and cilantro and it's complete.
Turn to Food to Boost Your Mood
A lot of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. A number of foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be astonished to discover, are fantastic at combating depression. Just see to it that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!
Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great protein food source.
Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were just expecting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be healthier. Now you know that green tea can improve your mood also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!
