Simple Way to Make Favorite Our Family's Keema Curry (Ground Meat Curry)

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, our family's keema curry (ground meat curry). One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Our Family's Keema Curry (Ground Meat Curry) is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Our Family's Keema Curry (Ground Meat Curry) is something which I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have our family's keema curry (ground meat curry) using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Our Family's Keema Curry (Ground Meat Curry):

1. Take 200 grams Your preferred ground meat (I used pork this time)
2. Make ready 1 Onion
3. Take 1/2 Carrot
4. Make ready 2 King oyster mushrooms (optional)
5. Prepare 2 clove Garlic
6. Make ready 1 tbsp Curry powder
7. Take 2 blocks Japanese curry roux
8. Make ready 2 tbsp ●Ketchup
9. Get 2 tbsp ●Milk
10. Take 1 ●Soup stock cube
11. Take 300 ml ●Water
12. Get 2 tbsp Vegetable oil

Instructions to make Our Family's Keema Curry (Ground Meat Curry):

1. Mince all the ingredients. Finely mince the garlic, but roughly chop the other ingredients…
2. Add oil and garlic in a pot or a frying pan, then turn on the heat. When fragrant, add the onion, and stir-fry.
3. When the onion becomes wilted and translucent, add carrot and king oyster mushrooms, and continue stir-frying.
4. When the ingredients are almost cooked, add ground meat, and continue stir-frying. Add curry powder and stir-fry to coat the ingredients.
5. Add the ● ingredients and simmer for about 10 -15 minutes.
6. Add curry roux and dissolve. Add your favourite secret ingredients! I use instant coffee.

Turn to Food to Elevate Your Mood

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you do not throw out the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to jolly up!

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a terrific source of protein.

Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that it helps you to elevate your moods as well!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.

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