Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to make a special dish, marinated mushrooms for dieters. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Marinated Mushrooms for Dieters is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Marinated Mushrooms for Dieters is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook marinated mushrooms for dieters using 7 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Marinated Mushrooms for Dieters:

Prepare 1 large bag Enoki mushrooms
Get 1 pack King oyster mushrooms
Take 40 ml ●Wine vinegar or lemon juice
Get 2 tbsp ●Olive oil
Get 1 tbsp ●Grainy mustard
Get 1 tsp plus Soup stock granules
Take 1 Pink peppercorns, chopped parsley

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Steps to make Marinated Mushrooms for Dieters:

Put wine vinegar in a measuring cup. Dissolve grainy mustard, then mix the olive oil to make the marinade.
Cut the root ends off the enoki mushrooms, optionally cut in half and shred apart. Cut the king oyster mushrooms in half lengthwise, then shred into 4 to 6 pieces.
Put the mushrooms in a heatproof container, and either loosely cover with a lid, or cover loosely with plastic wrap. Microwave for 2 to 3 minutes at 500 W. The volume of the mushrooms will shrink to about half.
Take it out of the microwave, and mix in the soup stock granules while the mushrooms are still hot.
Add the marinade from Step 1 and toss. Leave to cool and it's done. If you add pink peppercorns or chopped parsley, it will look very pretty. This keeps well in the refrigerator.
Added note - Chinese-style variation: Use 100 g each of white maitake mushrooms and king oyster mushrooms. Shred, put into a heatproof container and microwave for 2 minutes.
Chinese-style variation, continued: Mix in 1 teaspoon of Chinese chicken soup stock granules, then add a marinade made by mixing 1 tablespoon sesame oil, 1 tablespoon vegetable oil, 1 teaspoon soy sauce, 1 teaspoon doubanjiang spicy bean paste and 2 tablespoon grain vinegar. Leave to cool and marinate.
Chinese-style variation, continued: Done. Top with crushed sesame seeds.
200 W version: I added this on February 2, 2011. It takes longer to cook, but if you have time, please try this out too.
200 W version, continued: Microwave the mushrooms for 8 minutes 30 seconds at 200 W. Apparently mushrooms are tastier if you cook them slowly.
200 W version: Add the wine vinegar and grainy mustard first.
200 W version: When the mushrooms have cooled, mix in the olive oil. You can enjoy the fragrance of the olive oil this way.
If you like enoki mushrooms, please tryalso. A low calorie main dish: Chicken tender, mentaiko and enoki mushroom burgers.

Foods That Make You Happy

A lot of us think that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you do not throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a couple of eggs to cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are wonderful for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling famished can be awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that it can help raise your mood too!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.