How to Prepare Homemade Yeon Eoh Deob Bab(Salmon On Rice), a Borrowed Idea from The Tour of Tastes

Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, yeon eoh deob bab(salmon on rice), a borrowed idea from the tour of tastes. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Yeon Eoh Deob Bab(Salmon On Rice), a Borrowed Idea from The Tour of Tastes is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Yeon Eoh Deob Bab(Salmon On Rice), a Borrowed Idea from The Tour of Tastes is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have yeon eoh deob bab(salmon on rice), a borrowed idea from the tour of tastes using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Yeon Eoh Deob Bab(Salmon On Rice), a Borrowed Idea from The Tour of Tastes:

1. Make ready 5 oz salmon, sashimi quality
2. Take Salt
3. Take 2 oz masago
4. Get 4 Tbsp sushi seasoning
5. Make ready 1 package radish sprouts
6. Make ready 1 kale flower
7. Take Cooked rice for 4 people
8. Take Sauce:
9. Prepare 4 Tbsp soy sauce
10. Prepare 1 Tbsp Mirin
11. Get 1 tsp lemon zest
12. Take Juice of 1/2 big lemon
13. Get 1 sprinkle or two of Ichimi Togarashi(Japanese red chili) for heat
14. Take Wasabi

Instructions to make Yeon Eoh Deob Bab(Salmon On Rice), a Borrowed Idea from The Tour of Tastes:

1. Masago, radish sprouts and kale flower
2. Finely chopped kale flower. Soak in ice water for 15 minutes. Drain well.
3. Sprinkle salt and little bit of water(in that order)on salmon. Set aside for 60 minutes. I followed this step from the show. I think the chef wanted to season the fish so when you chew on it, it wouldn’t be bland. I guess. I hope that I am right. Besides, I like to taste each and every ingredients in a dish. And when all the different tastes bland in harmony, the recipe is a success.
4. After 60 minutes, rinse fish well. Dab with paper towel to dry fish well. Slice into 1/5 of an inch.
5. When rice is cooked. Put in a bowl, add 2 tbsp of sushi seasoning, 2 Tablespoon of masago. Mix well.
6. Mix all ingredients for sauce. Add wasabi to desired taste.
7. In a bowl, put rice. On top, arrange some kale flower, radish sprouts and salmon. Pour sauce. Enjoy!

Foods That Can Make Your Mood Better

Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a few eggs to cheer up!

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are really great for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods can help you feel full for longer also, helping you feel better. Feeling famished can be terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be healthier. Now you are aware that it can help you be happier as well!

See, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!

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