Recipe of Homemade Cabbage Rolls with Creamy Mushroom Sauce

Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, cabbage rolls with creamy mushroom sauce. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Cabbage Rolls with Creamy Mushroom Sauce is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Cabbage Rolls with Creamy Mushroom Sauce is something which I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can cook cabbage rolls with creamy mushroom sauce using 16 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Cabbage Rolls with Creamy Mushroom Sauce:

1. Get 10 leaves or so Cabbage
2. Make ready 300 grams Ground meat - beef and pork mix
3. Take 1/2 Onion
4. Get 1 Egg
5. Make ready 100 ml Panko
6. Prepare 1 dash Salt and pepper
7. Prepare 2 tsp ☆Soup stock granules
8. Get 300 ml ☆Water
9. Take 1 dash ☆Salt and pepper
10. Make ready 1 packet Shimeji mushrooms
11. Prepare 3 small King oyster mushrooms
12. Take 400 ml Milk
13. Make ready 30 grams Butter
14. Get 3 tbsp Cake flour
15. Take 1 tbsp Soup stock granules
16. Prepare 1 Dried parsley

Steps to make Cabbage Rolls with Creamy Mushroom Sauce:

1. Peel the cabbage leaves one by one. Shave off the hard core, and blanch the leaves lightly. Leave to cool.
2. Chop the onion finely. Cover loosely with plastic wrap and microwave for about 1 minute at 500w. Leave to cool.
3. Combine ground meat, onion, egg, panko and salt and pepper in a bowl. Mix and knead with your hands until sticky.
4. Use 1 cabbage leaf if they're big, or 2 to 3 leaves if they're small or have holes in them, for each roll. Put some of the meat mixture on each leaf or set of leaves and roll up tightly.
5. Place the rolls in a pan with the seam side down.
6. Add the ☆ ingredients to the pan and heat. When it comes to a boil, skim off the scum.
7. Cover with a piece of aluminium foil, and simmer over low heat for about 30 minutes.
8. Make the white sauce. Take the root end off the shimeji mushrooms and shred apart. Cut the king oyster mushrooms in half lengthwise and crosswise, then slice about 3mm thick.
9. Heat butter in a pan and sauté the mushrooms.
10. When the mushrooms have wilted, mix in the cake flour.
11. Turn the heat off and mix in the milk gradually.
12. When the milk has blended in nicely, turn the heat on again and add 1 tablespoon of soup stock granules and salt and pepper to season. Simmer until the sauce has thickened.
13. Put the simmered cabbage rolls on a plate, pour the sauce over them, and sprinkle dried parsley to taste. Serve.
14. The tomato version of rolled cabbage is:

Learn How to Improve Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be amazed to learn, are great at combating depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a couple of eggs to cheer up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a superb protein source.

If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full also which can actually help to better your mood. It’s easy to feel low when you feel famished! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know green tea can help raise your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!

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