Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, use up leftover vegetables! quick meat and vegetable stir-fry. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Use Up Leftover Vegetables! Quick Meat and Vegetable Stir-Fry is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Use Up Leftover Vegetables! Quick Meat and Vegetable Stir-Fry is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have use up leftover vegetables! quick meat and vegetable stir-fry using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Use Up Leftover Vegetables! Quick Meat and Vegetable Stir-Fry:
- Get 100 grams Thinly sliced pork belly (pork offcuts, pork loin are OK♪）
- Make ready 2/3 Carrot
- Take 2 Green peppers
- Make ready 1 pack King oyster mushrooms (shiitake mushrooms, buna-shimeji mushrooms are OK♪）
- Prepare 100 grams Bean sprouts
- Prepare 4 leaves Cabbage
- Take 1 clove Garlic
- Make ready 1 Salt and pepper
- Get 2 tbsp Vegetable oil
- Make ready 2 tsp Chinese soup stock (chicken stock granules are OK♪）
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Instructions to make Use Up Leftover Vegetables! Quick Meat and Vegetable Stir-Fry:
- Cut the carrot, green pepper, and king oyster mushrooms into thin strips. Roughly chop the cabbage. Slice the garlic.
- Cut the pork into bite-size pieces, and sprinkle with salt and pepper.
- Heat vegetable oil in a pan, and stir-fry the garlic. When fragrant, add the pork, and continue stir-frying.
- When the colour of the meat changes, stir-fry the carrot, green pepper, king oyster mushrooms, bean sprouts, cabbage in that order.
- Add the Chinese soup stock granules, and continue stir-frying briefly, and it's done.
How to Elevate Your Mood with Food
Most of us think that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t toss out the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a great source of protein.
If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, helping you feel better. It’s not hard to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are well aware that it helps you to lift your moods too!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these hints instead!
