Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, delicious and easy garlic butter chicken in 10 minutes. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Delicious and Easy Garlic Butter Chicken in 10 Minutes is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Delicious and Easy Garlic Butter Chicken in 10 Minutes is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook delicious and easy garlic butter chicken in 10 minutes using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Delicious and Easy Garlic Butter Chicken in 10 Minutes:
- Make ready 200 grams Chicken thigh meat
- Prepare 1 Japanese leek
- Prepare 1 big King oyster mushrooms
- Make ready Seasoning ingredients:
- Make ready 2 tbsp Butter
- Make ready 1 tbsp Grated garlic (tubed is fine)
- Take 1 tbsp Soy sauce
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Steps to make Delicious and Easy Garlic Butter Chicken in 10 Minutes:
- Cut the ingredients. Cut the chicken into bite-size pieces and sprinkle some salt and pepper.
- Put 1 tablespoon of butter and half a tablespoon of grated garlic in the pan before heating. When it starts to bubble, add the meat.
- Saute the chicken until both sides of the chicken turn golden brown.
- Add king oyster mushrooms, Japanese leek, the rest of the grated garlic, butter and keep shaking the pan while cooking.
- Cook for 3 to 5 minutes on medium heat. When the Japanese leek and king oyster mushrooms have wilted, add soy sauce and cook for another 1 minute then it is done.
Use Food to Boost Your Mood
Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are great for helping you combat depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a great protein source.
Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full too which can actually help to make your mood better. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. And now you know green tea can help raise your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!
