Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, velvety cream pasta. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Velvety Cream Pasta is one of the most favored of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Velvety Cream Pasta is something that I have loved my entire life.

The preparation of the basil cream is not shown in this video. If you're in the mood for something light, but still warming, check out this Velvety Vegetable Soup. If you don't have much time for dinner, try this creamy shrimp pasta recipe. It's quick and easy to make and my whole family loved it.

To get started with this particular recipe, we must first prepare a few ingredients. You can have velvety cream pasta using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Velvety Cream Pasta:

Prepare 80 grams Pasta
Prepare 1/4 Onion
Make ready 1/2 tbsp Butter
Make ready 1 tbsp Flour
Get 300 ml Milk
Get 1/2 cube Soup stock cube
Prepare 1 dash Salt and pepper
Get 1 mushroom King oyster mushroom
Prepare 1 Salmon roe
Get 1 leaf Green shiso

Velvety cream soup from a gentle green peas. Children`s food - spinach cream soup. A Creamy Garlic Prawn Pasta with a garlic infused silky creamy sauce and plump prawns. It's luscious and indulgent but not ridiculously rich.

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Steps to make Velvety Cream Pasta:

Mince the onion, and sauté over low heat in a pan with butter.
Once the onion has wilted, add the flour, and sauté until it loses its powdery texture.
Gradually and little by little, add milk to the pan from Step 2. Then, add flavor with the soup stock. Simmer until it starts to thicken.
Prepare the sauce first, and let it sit with the heat turned off while the pasta is boiling.
Slice the mushroom into bite-sized pieces and add it to the boiling water 30 seconds before the pasta is done boiling.
Take the boiled mushroom slices and pasta from Step 5, and toss with the sauce. Turn the heat back on, and toss everything together.
Plate the pasta, and garnish with salmon roe and julienned shiso. Top with grated cheese and black pepper to taste.
This recipe also works well with spinach, shimeji mushrooms, and bacon. Try your own version with other ingredients.

A Creamy Garlic Prawn Pasta with a garlic infused silky creamy sauce and plump prawns. It's luscious and indulgent but not ridiculously rich. This pasta has the most dreamy + velvety hot pink beet cream sauce, and it's totally dairy free! I used a red lentil based pasta here, but you can use any pasta you love 🙂. It's creamy kale pasta and it has come to rescue you and your hungry self.

Discover How to Elevate Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be truly great at fighting back depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you are starving! These grains can elevate your mood as it’s easy for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods as well!

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!