Step-by-Step Guide to Make Favorite Surf Clam Paella In a Frying Pan!

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, surf clam paella in a frying pan!. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Surf Clam Paella In a Frying Pan! is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Surf Clam Paella In a Frying Pan! is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have surf clam paella in a frying pan! using 13 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Surf Clam Paella In a Frying Pan!:

1. Prepare 1 bag or so Suf clams (hamaguri), washed well
2. Take 400 ml White rice
3. Prepare 1 clove Chopped garlic
4. Prepare 1/2 Onions (finely chopped)
5. Prepare 1 Tomato (coarsely chopped)
6. Prepare 1 King oyster mushrooms (thinly sliced; or mushrooms of your choice)
7. Get 3 tbsp Olive oil (for stir frying)
8. Get 3 tbsp White wine
9. Get 1 Parsley (chopped, for garnish)
10. Make ready Seasoning base for the rice:
11. Make ready 1 pinch Saffron
12. Make ready 1 tsp Weipa (or soup stock granules)
13. Take 400 ml Lukewarm water

Instructions to make Surf Clam Paella In a Frying Pan!:

1. Rinse the rice quickly, drain into a sieve and leave for about 10 minutes.
2. Add saffron strands and Weipa (or soup granules) to the 2 cups of lukewarm water and mix.
3. Chop onion, garlic and tomato (you can use a food processor). Slice the king oyster mushroom thinly.
4. Heat olive oil in a frying pan and stir fry the garlic. When it turns fragrant, add the onion and mushrooms, and stir fry until wilted.
5. Add rice, and stir-fry until the grains are translucent.
6. Add white wine, saffron water with soup stick, pepper and tomatoes, and mix.
7. When the liquid comes to a boil, add the clams and cover with a lid. Simmer over low heat for 15 minutes.
8. When there's no liquid left in the pan and the rice has plumped, turn up the heat to high for 30 seconds and then turn off the heat. Leave to rest for 10 minutes. Sprinkle on parsley.
9. If the rice is still hard, cover with the lid, heat for 1 minute, then turn off the heat. Leave to steam and rest for about 5 to 10 minutes again and the rice will be cooked through.

Use Food to Boost Your Mood

In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to discover, are terrific at fighting depression. Just see to it that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot happier!

Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a superb protein source.

Cold water fish are good if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full also which can truly help to better your mood. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you are aware that it can help you be happier too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

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