Recipe of Homemade Stir-Fried Mushrooms and Fish Sausage with Butter Ponzu Sauce

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, stir-fried mushrooms and fish sausage with butter ponzu sauce. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Stir-Fried Mushrooms and Fish Sausage with Butter Ponzu Sauce is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Stir-Fried Mushrooms and Fish Sausage with Butter Ponzu Sauce is something which I have loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have stir-fried mushrooms and fish sausage with butter ponzu sauce using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Stir-Fried Mushrooms and Fish Sausage with Butter Ponzu Sauce:

1. Take 1 bag Shimeji mushrooms
2. Take 1 bag Maitake mushrooms
3. Take 2 King oyster mushrooms
4. Prepare 1 Fish sausage
5. Make ready 1 tbsp Butter (or margarine)
6. Prepare 2 tbsp Ponzu
7. Make ready 2 tsp : 2 tablespoons Katakuriko dissolved in water (starch : water)

Steps to make Stir-Fried Mushrooms and Fish Sausage with Butter Ponzu Sauce:

1. These are all the ingredients you need. Shred apart the shimeji and maitake mushrooms, make thin lengthwise slices of king oyster mushrooms. Slice the fish sausage on the diagonal.
2. Heat butter in a pan over medium heat. When about 80% of it is melted, add the mushrooms and stir-fry for about 1 minute as you mix together with the melted butter.
3. Add fish sausages and stir-fry briefly. Drizzle ponzu and cover the pan, then steam-fry for about 2 minutes over low heat.
4. Remove the lid, pour in the katakuriko dissolved in water, then turn up the heat to high. When the sauce is thickened, dish it up. Top with parsley or scallions. Top with a pat of butter before serving.

How to Boost Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be astonished to discover, are great at battling depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to feel better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

If you want to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for fighting a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These grains fill you up better and that can help you with your moods as well. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually good for your mood. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can improve your mood also!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these tips instead.

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