Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a distinctive dish, microwaved oil-free marinated mushrooms. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Microwaved Oil-Free Marinated Mushrooms is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Microwaved Oil-Free Marinated Mushrooms is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook microwaved oil-free marinated mushrooms using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Microwaved Oil-Free Marinated Mushrooms:

Prepare 1 packet King oyster mushrooms (or other mushrooms)
Take 1 tbsp ＊ Sake
Make ready 1 tbsp ＊ Soy sauce
Get 1 tbsp ＊ Mirin
Take 1 tbsp ＊ Lemon juice
Make ready 1 tsp ＊ Yuzu pepper paste

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Steps to make Microwaved Oil-Free Marinated Mushrooms:

Cut the mushrooms up into easy to eat pieces.
Put all the ＊ ingredients in a heatproof storage container.
Add the mushrooms, cover loosely with a lid or plastic wrap, and microwave for 3 minutes at 500 W.
When the seasoning ingredients boil up and the mushrooms are wilted, mix the contents of the container well. Cool down, and store in the refrigerator.
You can make this in a dedicated microwave cooking container too. Try using twice the amount marinade with enoki and shimeji mushrooms. If you like sour marinades, add more lemon juice.

Information on How to Boost Your Mood with Food

Many of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you do not throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot happier!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein source.

If you wish to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help elevate your moods too. Feeling famished can actually make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know it can help improve your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!