Step-by-Step Guide to Prepare Award-winning Easy and Authentic Beef Stroganoff

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, easy and authentic beef stroganoff. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Easy and Authentic Beef Stroganoff is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Easy and Authentic Beef Stroganoff is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook easy and authentic beef stroganoff using 16 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Easy and Authentic Beef Stroganoff:

1. Get 300 grams Thinly sliced beef
2. Make ready 3 tbsp Plain flour
3. Take 1 Onion
4. Take 5 to 6 Mushrooms
5. Get 1 King oyster mushroom
6. Prepare 1 Tomato
7. Take 1 tbsp Oil
8. Take 20 grams Butter
9. Make ready 100 ml Red wine
10. Get 400 ml Water
11. Make ready 1 Bouillon cube (beef preferred)
12. Get 1 tbsp Japanese Worcestershire-style sauce
13. Take 1 tbsp Tomato ketchup
14. Make ready 50 grams Sour cream
15. Prepare 1 Salt and pepper
16. Take 1 Fresh parsley

Instructions to make Easy and Authentic Beef Stroganoff:

1. Slice the mushrooms, king oyster mushroom and onion thinly. Peel the tomato by putting it in boiling water for a few seconds. De-seed and chop up the pulp.
2. Finely chop the parsley. Season the beef with salt and pepper, and dust with flour. Heat some oil in a frying pan, and sauté the beef until it changes color, then take out of the pan.
3. Put the butter in the frying pan, and sauté the onion until transparent. Add the mushrooms and sauté also.
4. Return the beef to the pan and add the tomato, red wine, water and bouillon cube. Simmer over low heat until the sauce is thickened. (About 15 to 20 minutes.)
5. Add the Japanese Worcestershire sauce and ketchup, and adjust the seasoning with salt and pepper. Simmer for 2 to 3 minutes, then add the sour cream and dissolve it in.
6. Serve over a bed of rice (I used saffron rice here), sprinkled with parsley.

Foods That Make Your Mood Better

A lot of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. Several foods actually do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you don’t toss out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a great protein source.

If you would like to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that it helps you to elevate your moods also!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.

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