Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, rustic kenchin soup. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Rustic Kenchin Soup is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Rustic Kenchin Soup is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook rustic kenchin soup using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Rustic Kenchin Soup:

Prepare 2 blocks Tofu (firm)
Prepare 1/4 Daikon radish
Take 1 Carrot
Get 1 Burdock root
Get 1 Japanese leek
Make ready 1 Konnyaku
Get 4 to 5 Taro root (optional)
Get 3 Mushrooms (I used king oyster mushrooms)
Take 80 to 100 ml ☆Soy sauce
Take 50 ml ☆ Sake
Prepare 1 tbsp ☆ Dashi stock granules
Take 1000 ml Water
Get 2 tbsp Sesame oil

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Instructions to make Rustic Kenchin Soup:

Cut the ingredients into bite sizes. If you use taro root, blanch first to remove the slime.
Heat sesame oil in a pot. Fry the tofu and break into small pieces. After it's cooked through, add all the ingredients apart from the taro root and Japanese leek. Add water and cook until tender.
Add the ☆ ingredients, taro root, and Japanese leek into Step 2.
The tofu should be fried well enough until all the moisture has evaporated, otherwise your soup will be cloudy like shown in this picture.

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Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel better!

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If you wish to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

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Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental acuity while calming the rest of your body. You knew that green tea helps you be healthier. Now you are well aware that it helps you to raise your moods too!

As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!