Easiest Way to Prepare Speedy Spicy Meat Soboro and Mushroom Rice Bowl

Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, spicy meat soboro and mushroom rice bowl. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Spicy Meat Soboro and Mushroom Rice Bowl is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Spicy Meat Soboro and Mushroom Rice Bowl is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have spicy meat soboro and mushroom rice bowl using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Spicy Meat Soboro and Mushroom Rice Bowl:

1. Prepare 4 bowls Plain cooked rice
2. Prepare 240 grams Ground pork
3. Make ready 150 grams combined Assorted mushrooms (shimeji, king oyster (eringi), etc.)
4. Prepare 2 tbsp ◎ Oyster sauce
5. Prepare 1 tbsp ◎ Shaoxing wine (or sake)
6. Prepare 1 to 2 teaspoons ◎ Doubanjiang
7. Make ready 1 tsp ◎ Sugar
8. Prepare 2 tsp Katakuriko
9. Take 1 Mizuna (or lettuce)
10. Get 1 Toasted sesame seeds (optional)

Steps to make Spicy Meat Soboro and Mushroom Rice Bowl:

1. Shred the shimeji mushrooms apart into small clusters and cut the king oyster mushrooms and/or shimeji mushrooms into easy to eat pieces.
2. Heat some oil in a frying pan and add the ground meat. Stir fry over medium heat until the meat is crumbly and changes color.
3. Add the mushrooms and stir fry for 1-2 minutes.
4. Add the ◎ ingredients, and turn up the heat.
5. When the sauce is well distributed in in the pan, add the katakuriko dissolved in 1 tablespoon of water and stir. When the sauce has thickened turn off the heat.
6. Put some rice in a bowl and top with some cut up mizuna or lettuce and the meat and mushroom mixture. Sprinkle with some toasted sesame seeds and serve.

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be astonished to discover, are wonderful at battling depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a few eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full also which can really help to improve your mood. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is packed full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood too!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

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