How to Prepare Super Quick Homemade Chicken Soboro Rice Bowl

Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, chicken soboro rice bowl. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Chicken Soboro Rice Bowl is one of the most popular of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Chicken Soboro Rice Bowl is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can have chicken soboro rice bowl using 19 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Chicken Soboro Rice Bowl:

1. Make ready 300 grams Ground chicken (I used breast meat this time)
2. Get 3 Dried shiitake mushrooms
3. Make ready 1 King oyster mushrooms
4. Get 2 tbsp chopped the white part of a Japanese leek
5. Get 1 piece Ginger
6. Take 3 tbsp ＊ Cooking sake
7. Make ready 2 tbsp ＊ Mirin
8. Make ready 2 tbsp ＊Soy sauce
9. Get 1 to 1 1/2 tablespoons ＊ Brown sugar (or white sugar)
10. Take 1 tsp ＊ Miso
11. Get 2 tbsp The soaking liquid from rehydrating the shiitake mushrooms
12. Get 1 tablespoo Katakuriko
13. Make ready 4 Eggs
14. Get 1 tbsp ◎ Cooking sake
15. Get 1 tbsp ◎ Raw cane sugar (or regular sugar)
16. Get 1 pinch ◎ Natural sea salt
17. Take 1 Green beans
18. Prepare 1 ○ Salt
19. Get 1 Beni shouga red pickled ginger for garnish

Instructions to make Chicken Soboro Rice Bowl:

1. Put the ground chicken, all the vegetables, chopped up, and the ingredients marked ＊ in a cold pan and mix well together.
2. Turn the heat on to low-medium and stir fry the chicken soboro. Use 4 to 5 cooking chopsticks held together to mix constantly as you cook.
3. When the whole thing is crumbly and is starting to exude moisture, add the katakuriko dissolved in the soaking liquid from the shiitake mushrooms, and stir until the liquid in the pan is thickened.
4. Beat the egg, and add the ingredients marked ◎.
5. Put a frying pan over low heat and cook the beaten egg while stirring constantly. Turn the heat off while the egg is still a bit soft and finish cooking with the residual heat.
6. Set aside on a plate to cool.
7. Boil the green beans quickly in salted water, and slice on the diagonal.
8. Put some rice in a bowl, top with the chicken, egg and green beans, add some beni shouga (red pickled ginger) as a garnish and it's done! Doesn't it look so tasty?

Foods That Can Make You Happy

Most of us have been taught to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to jolly up!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein source.

Cold water fish are good if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They fill you up better and that can help improve your moods too. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You knew green tea could help you be better. Now you know that applies to your mood too!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<