Step-by-Step Guide to Make Ultimate Mock meat stew

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, mock meat stew. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Mock meat stew is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Mock meat stew is something which I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have mock meat stew using 16 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Mock meat stew:

1. Prepare 1 Kg carrot,washed,cuts in big chunks
2. Make ready 300 gr Mock meat,softened in warm water,drain well
3. Make ready 600 gr King Oyster mushroom,washed,cuts in chunks as carrot
4. Make ready 2 stalks Leak,finely chopped 1/2 each,diced the rest
5. Take 2 stalk lemongrass,finely chop 1/2 each, cuts in 7cm lengh the rest
6. Make ready 2 Tbsp vegetable oil
7. Prepare 500 ml Vegetable stock
8. Get 500 ml Young coconut water
9. Make ready 4 Tbsp cold water
10. Prepare 3 Tbsp corn flour
11. Take 3 Tbsp ground Paprika
12. Make ready 2 Tbsp brown sugar
13. Take 1 garni Thyme and rosemary (20gr)
14. Make ready Sweet basil leaves for garnish
15. Take 1 sachet Continetal naturally Beef stew Base
16. Take Salt and pepper as equired

Steps to make Mock meat stew:

1. In a large saucepan, heat the oil on mideum high heat.Add finely chopped lemongrass then finely chopped leak, stir until they turn brown.
2. Add all the vegies,each after 3 minutes apart,stir well each time as following : carrots,mushroom,mock meats,cuts leak and cuts lemongrass. stir to mix.
3. Add paprika and garni, cook for 2 minutes. Add Naturally Beef stew Base. stir to mix.
4. Add vegetable stock and young coconut water, sugar. stir to mix. Seasoning with salt and pepper. Cook for further 15 minutes on medium low heat.
5. Meanwhile, mix the flour with water then add in to the stew to thickenned the liquid- Make sure it thick but still liquidity. Bring to small bubbles boilling again then remove from the heat.
6. Serve warm with bread rolls,steam rice or cooked Rice noodles.Basils leaves on top of the dish as garnish.

Try Using Food to Boost Your Mood

A lot of us think that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be surprised to learn, are wonderful at fighting depression. You need to see to it, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel happier!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are great for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full too which can truly help to better your mood. Feeling starved can be terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become better. Now you are aware that it helps you to lift your moods too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

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