Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, sepankazhangu roast/ taro root roast. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Sepankazhangu roast/ Taro Root roast is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Sepankazhangu roast/ Taro Root roast is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook sepankazhangu roast/ taro root roast using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sepankazhangu roast/ Taro Root roast:

Prepare 250 gms sepankazhangu (taro root)
Make ready 2 tablespoons oil
Prepare 1 tsp mustard seeds
Take 1 tsp red chilli powder
Get 1/2 tsp asafoetida
Make ready 1/2 tsp turmeric powder
Make ready to taste salt
Make ready 3 cups water

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Steps to make Sepankazhangu roast/ Taro Root roast:

Wash the vegetable thoroughly under cold water. Arrange them in a rice cooker basket.
Full the bottom part of the rice cooker with water and set the mode to "White Rice". Wait to finish cooking.
Once cooked, wash off the tubers again and press gently to peel off the skin. Now, the inside texture is very mushy.
Run it under cold water again now. Let it dry. Meanwhile, toss a pan with oil and add all spices needed for it. When the seeds start sputtering; toss in the tubers and mix well.
Let it cook on medium high flame.
Note: Running under cold water after peeling is optional. Personally, I do it to ensure that it stops cooking the root and any allergen on it is washed off or reduced to a good extent. You can skip this just direct peel and start to sauté.

Turn to Food to Elevate Your Mood

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Eggs, would you believe, are great for helping you combat depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and jolly up!

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Cold water fish are great for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

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So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.