Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, spicy beef and taro root. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Spicy beef and taro root is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Spicy beef and taro root is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can have spicy beef and taro root using 11 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Spicy beef and taro root:

Prepare ◆◆◆◆◆ Sauce ◆◆◆◆◆
Prepare 3/4 cup McDonalds steak bagel sauce (see dill mustard recipe)
Prepare ◆◆◆◆◆ Beef and taro ◆◆◆◆◆
Make ready 2 pounds stew meat, beef sirloin
Take 1 large onion
Prepare 7 large jalapeño peppers
Make ready 1/2 teaspoon cumin powder
Prepare 1 teaspoon salt
Make ready 1 teaspoon granulated garlic powder
Make ready 3 tablespoons chopped parsley
Prepare 1 stick butter

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Instructions to make Spicy beef and taro root:

Finely dice the onion
Peel the taro. Then dice the taro
Remove the seeds and ribs from the jalapeño peppers. Dice them. Also dice the onions. Mix together
Melt the butter
Add beef and spices. Start browning.
Add the peppers, taroes, and onions
Mix the sauce
When the taro is fork tender add sauce
Incorporate into the beef, taro, and vegetables. Simmer 7 minutes.
Serve I hope you enjoy!

How to Elevate Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we have to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to feel better!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a great protein source.

If you would like to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!